Sock it to me

Grab your favorite pair of socks and find a slidey surface as we play with transitions and poses that focus on strength and stability with socks. Find more fun videos…

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Hug your knees

This vinyasa class is all about working with your psoas (hip-flexors). As a way to develop strength and help you with transitions such as stepping forward from downward facing dog.…

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Simha Mudra

Import Vimeo image A large part of pranayama practice is preparing the body and mind to allow the free flow of energy. We learn various techniques to let go of…

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Jivha

As we explore our pranayama practices, we can learn various techniques and preparatory exercises to bring us to places of greater connection. This is the counter action to Simha Mudra…

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