A large part of pranayama practice is preparing the body and mind to allow the free flow of energy. We learn various techniques to let go of tension and stuck energy in the important parts of the body. Often we hold tension around the face, jaw and neck. In the many small and sensitive muscles in these areas.
This is a pranayama practice to release tension from the face, jaw and neck. Waking up the muscles of the face and even reducing wrinkles! Soothing and Energising at the same time. Easy to do with both physical and psychological effects.
Simha means “lion” and mudra means “gesture”.