SECT/08 · 03 GUIDES
[ athlete_profile ]
Sex / age / life-stage specific — cycle training, masters, postpartum, returning.
build · 2026.06.17 ·· authors · MR_COACH_KB ·· status · PUBLISHED
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GUIDE/001
Masters Athlete Training (40+)
Train smarter after 40. Higher protein, more Z2, fewer hard days back-to-back, and an AI coach that respects recovery cost. PR at 50 is still on the table.
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GUIDE/002
Returning to Training After Injury
Most reinjuries happen on the comeback, not the injury itself. Here is how to scale volume, watch HRV, and rebuild strength without lighting the fuse again.
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GUIDE/003
Training Around the Menstrual Cycle
How to train through follicular and luteal phases. Cycle-aware programming, recovery cues, and the AI coach that adapts intensity for female athletes.
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