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[ MEET YOUR REBEL COACH ]

A new kind of coach.

One that remembers every session, reads your recovery, and adapts as you get stronger. Not a template that forgets you — a coach that knows your story.

7-day free trial No credit card Garmin & Apple Health
HOW IT WORKS

From your data to today’s plan

STEP
01
CONNECT

Connect your data

Link Garmin or Apple Health — or just log. Your sleep, recovery, and every session flow in automatically.

⏱ Takes 2 minutes
STEP
02
LEARNS YOU

It learns you

Your coach reads your numbers and remembers your history — every session, every PR, what you told it weeks ago.

🧠 From day one
STEP
03
ADAPTS

It adapts

Every morning it rewrites today’s plan around how you actually recovered. As you get stronger, it moves with you. Never a template.

∞ Adapts daily
INSIDE THE APP

Every number, read for you

Garmin and Apple Health flow straight in. Readiness, form, strength, power, training balance — the full picture, with the verdict already made. This is the real Performance tab.

Performance

47 activities · 92 health days · Garmin
Synced · 2h ago
Today · should I train hard?
GO HARD
HRV held above baseline 4 of the last 7 days and you slept 7h40. Your system’s primed — today’s the day to attack the Build.
TODAY · BUILD — LOWER POWER  ·  TOMORROW · THRESHOLD
Readiness · wake
82
▲ HRV +1.2σ
HRV
64 ms
7-day avg
RHR
48 bpm
resting
Sleep
7.8 h
86 score
Form window · 6 wk
+6
Fresh
● Fitness 52 ● Fatigue 46 ● Form +6
7-day volume
8.2h
6 sessions
Bodyweight
78kg
latest
Fitness trend
▲ 52
building
Activities
6
Garmin · 2h ago

Strength Profile

MR edge
3.1×BW
Big-3 · 412kg
Deadlift
Strongest
Advanced
Top tier
SQUAT
145
Adv
BENCH
102
Int+
DEAD
185
Adv
OHP
62
Int
PULL
+40
Adv

Power Profile

FTP · 268W
Z6Anaerobic350–600W
Z5VO2max295–350W
Z4Threshold255–295W
Z3Tempo215–255W
Z2Endurance150–215W

Training Distribution

Time split · 14 days
Pyramidal — strong aerobic base, sharpened at the top
LOW 74% MID 16% HIGH 10%
STRAIGHT FROM THE BETA

We Asked Our Beta Testers What They Think

Their words, unscripted. Swipe, tap, or just watch them roll by.

Monthly
Yearly SAVE ~17%
Frequently Asked Questions
What are Movement Rebels' pricing tiers?
Start with a 7-day free trial of everything, then a free tier with the essentials, plus Pro+ ($20/month) for unlimited AI. During your trial you get the full AI Performance Coach — after that, Pro+ unlocks unlimited AI coaching.
What's included in the Free plan?
New athletes get a 7-day free trial of full access — including the full AI Coach during your 7-day trial. After that, the free tier keeps the daily & weekly coach briefs, workout timer, readiness check-in, streak tracking, Garmin Connect sync, and activity logging. No credit card required.
What's included in Pro+ ($20/month)?
Everything in the trial — kept forever — plus unlimited AI: Rebel Fuel, 56 personalized training programs, Sport Lab with 22 sport-specific AI blueprints, the AI Performance Coach, Coach Assessment (Rebel Intake), Engine Tests & Athlete Baseline, Symmetry Test, periodization planning, and monthly performance debrief.
Which plan is right for me if I want a personalized training plan?
Pro+. That's the tier with the AI Performance Coach and sport-specific Blueprints — both designed to build and continuously adapt your programming over time.
Can I cancel my subscription anytime?
Yes. Cancel anytime from your account settings. No hoops, no phone call required, no hidden cancellation fees. Your access continues until the end of your current billing period, then stops.
Does Movement Rebels store my payment information?
No. All payments are processed by Stripe — one of the world's most trusted payment processors. Movement Rebels never sees or stores your credit card details.
Is there a free option before I commit to a paid plan?
New athletes get a 7-day free trial of full access; after that the free tier keeps the daily/weekly coach briefs and the essentials. Pro+ is unlimited. No card required to start.
Is the full workout library included in Free?
The full 3,600+ workout library is unlocked during your 7-day free trial and with Pro+ ($20/month). After the trial, the free tier includes a limited selection of workouts.
Are programs and challenges included in Free?
Programs and challenges are available in the app, and they're unlocked during your 7-day free trial. After the trial, the free tier includes a limited WOD library, a timer, and logging. Pro+ unlocks the full library, biohacking tools, guided breathwork, and NSDR for good.
Is the AI Performance Coach included in every tier?
Yes — you get the full AI Performance Coach during your 7-day free trial: the AI Coach, Cal AI, Sport Lab blueprints, and more. After the trial, Pro+ ($20/month) keeps the AI coaching unlimited — the full experience for serious athletes.
Do I need a wearable to use Movement Rebels?
No. Wearables are entirely optional. You can use manual check-ins for readiness without connecting any device. Garmin Connect integration is live. WHOOP and Oura Ring are on the roadmap — never required either way.
3,900+
Workouts
10+
Biohacking Tools
30+
Training Programs