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[ MOVEMENT REBELS ]

Your AI Personal Trainer
3,900+ WODs, Biohacking & Coaching

Your body is not a project to be managed. It’s a system to be understood. Movement Rebels gives you the intelligence to transform every session, every meal, every recovery hour into measurable progress. This is performance architecture — guided by AI, built by you.

START TRAINING → SEE FEATURES
3,900+ Workouts • Beginner to Advanced • AI Personal Coach
Movement Rebels — Rebel OS daily view
WHAT'S INSIDE

Everything You Need to Train Smarter

AI coaching that meets you where you are — beginner or advanced. 56 training programs, sport-specific blueprints, fitness tests, strength standards, recovery tools, and biohacking in one app.

AI PERSONAL COACH

Like having a personal coach available 24/7. The AI learns your level, tracks your progress, and builds weekly plans that evolve with you. From your first workout to your hundredth.

56 PROGRAMS & 3,900+ WORKOUTS

56 personalized training programs — Deep Focus (45-60 min, replaces your training) and Light Focus (15-25 min, runs alongside). Plus 3,900+ standalone WODs: Hero, AMRAP, EMOM, For Time, Strength, Tabata. Filter by duration, difficulty, and equipment.

SPORT LAB — 22 AI BLUEPRINTS

Pick your sport, position, and performance gap. Sport Lab generates a custom weekly training plan with 22 sport-specific AI blueprints — from CrossFit and Hyrox to soccer, cycling, combat sports, and more.

FITNESS TESTS & ATHLETE BASELINE

Engine Tests cover running, rowing, cycling, swimming, and bodyweight holds. Athlete Baseline assesses plank, dead hang, push-ups, balance, and jump. Results show your percentile ranking by age and gender.

STRENGTH & 1RM CALCULATOR

Calculate your one-rep max from any rep scheme. See where you rank against global strength standards — adjusted for your age, gender, and bodyweight using data from 80M+ lifts.

255+ EXERCISE VIDEO DEMOS

305-exercise encyclopedia with 255+ video demonstrations. Every exercise includes cues, scaling options, and muscle group targeting. Built into every program and workout for instant reference.

WEARABLE SYNC

Garmin Connect is live. Auto-import HRV, sleep, and recovery data to fuel your AI coaching.

Works with Garmin Connect

MACRO CALCULATOR & NUTRITION

Macro calculator with separate job and training activity splits, 7 goal types, and daily targets. Cal AI snaps a photo of any meal and logs calories, protein, carbs, and fat instantly.

BIOHACKING & RECOVERY TOOLS

Guided breathwork (Wim Hof, box breathing, 4-7-8), NSDR (non-sleep deep rest), cold exposure timer, fasting tracker, Pomodoro, dead hang timer, and daily readiness scoring.

FREE — NO SUBSCRIPTION NEEDED
REBEL LAB

Test Your Fitness IQ.
646 Cards. One Game.

Think you know your CrossFit terminology? Can you explain the glycolytic pathway? Rebel Lab is a free flashcard game inside the app — study mode, quiz mode, and a multiplayer pass-the-phone format for when your box friends are talking trash.

CrossFit Training Biohacking Nutrition Mental Recovery Sport
PLAY FOR FREE →
CROSSFIT  •  CARD 4 / 80
What is a Tabata protocol and what does the research say?
10 rounds of 30s work / 30s rest
8 rounds of 20s work / 10s rest = 4 min total
6 rounds of 40s work / 20s rest
AMRAP in 5 minutes
Score 3 / 3
HOW IT WORKS

Three Steps to Your First Plan

STEP
01
SETUP

Create Your Athlete Profile

Sign up and complete the Rebel Intake assessment — your experience level, goals, available equipment, and recovery capacity.

⏱ Takes 2 minutes
STEP
02
AUTOMATED

The AI Coach Builds Your Plan

Based on your profile, the AI generates a personalized weekly plan scaled to your level — from foundational movements to full periodized programming.

⚡ Instant generation
STEP
03
ONGOING

Train, Log, Adapt

Execute your workouts, log results, and the AI adapts your programming in real-time based on readiness, HRV, and performance trends.

∞ Adapts daily
CHOOSE YOUR PLAN

Choose Your Plan

Monthly
Yearly SAVE ~17%
FREE
FREE
No credit card required
  • Limited WOD library
  • Basic workout tracking
  • Daily readiness check-in
  • Streak & habit tracking
  • Garmin Connect sync
  • Rebel Lab — 646 Q&A cards & quiz game
START FREE
POPULAR
REBEL PRO
$4.99 /mo
Content & tools unlocked
$4.17/mo — save $9.89/year
  • Everything in Free
  • 3,900+ full workout library
  • All biohacking tools unlocked
  • Guided breathwork protocols
  • Guided NSDR sessions
  • Custom WOD builder
  • Challenges
  • Full workout history & analytics
UPGRADE TO PRO
RECOMMENDED
REBEL PRO+
$9.99 /mo
Your personal AI coach
$8.33/mo — save $19.89/year
  • Everything in Pro
  • Rebel OS — training, nutrition, recovery & supplements system
  • 56 personalized training programs
  • Sport Lab — 22 sport-specific AI blueprints
  • AI Performance Coach (250 credits/month)
  • Cal AI — Snap & Log (AI food & macro analysis)
  • Engine Tests & Athlete Baseline assessments
  • Coach assessment (Rebel Intake)
  • Symmetry test & periodization planning
UPGRADE TO PRO+
🔒 LOCK IN THIS PRICE

Price is going up soon. Sign up now and keep $9.99/mo for as long as you stay active.

Frequently Asked Questions
What are Movement Rebels' pricing tiers?
Three tiers: Free (forever), Pro ($4.99/month), and Pro+ ($9.99/month). Higher tiers unlock progressively more features — from a limited WOD library on Free to the full 3,900+ library, guided breathwork, NSDR, and the AI Performance Coach on Pro+.
What's included in the Free plan?
Limited workout library, a built-in workout timer, daily readiness check-in, streak tracking, Garmin Connect sync, and activity logging. Free forever — no credit card required, no trial period, no expiry.
What's included in Pro ($4.99/month)?
Everything in Free plus the full 3,900+ workout library, all biohacking tools, guided breathwork protocols (Wim Hof, box breathing, 4-7-8), guided NSDR sessions, cold exposure tracking, fasting timer, custom WOD builder, and full workout history & analytics.
What's included in Pro+ ($9.99/month)?
Everything in Pro plus Rebel OS, 56 personalized training programs, Sport Lab with 22 sport-specific AI blueprints, the AI Performance Coach (250 credits/month), Coach Assessment (Rebel Intake), Engine Tests & Athlete Baseline, Symmetry Test, periodization planning, and monthly performance debrief.
Which plan is right for me if I want a personalized training plan?
Pro+. That's the tier with the AI Performance Coach and sport-specific Blueprints — both designed to build and continuously adapt your programming over time.
Can I cancel my subscription anytime?
Yes. Cancel anytime from your account settings. No hoops, no phone call required, no hidden cancellation fees. Your access continues until the end of your current billing period, then stops.
Does Movement Rebels store my payment information?
No. All payments are processed by Stripe — one of the world's most trusted payment processors. Movement Rebels never sees or stores your credit card details.
Is there a free option before I commit to a paid plan?
Yes. The Free tier is permanently free — not a trial, not a limited-time offer. No card required. Upgrade when you're ready for more.
Is the full workout library included in Free?
Free includes a limited selection of workouts. The full 3,900+ library is unlocked with Pro ($4.99/month) and Pro+ ($9.99/month).
Are programs and challenges included in Free?
Programs and challenges are available in the app. The Free tier includes a limited WOD library, a timer, and logging. Pro unlocks the full library, biohacking tools, guided breathwork, and NSDR.
Is the AI Performance Coach included in every tier?
No. The AI Performance Coach and personalized programming are Pro+ features only.
Do I need a wearable to use Movement Rebels?
No. Wearables are entirely optional. You can use manual check-ins for readiness without connecting any device. Garmin Connect integration is live. WHOOP and Oura Ring are on the roadmap — never required either way.
3,900+
Workouts
10+
Biohacking Tools
250
AI Sessions / Month
30+
Training Programs
[ YOUR TRAINING STYLE ]

Train the Way You Want

Four training pillars. Mix and match to build your perfect program.

💪
BUILD
Strength, muscle, and power. Progressive overload programming that builds your foundation.
Weightlifting • Gymnastics • Resistance
EXPLORE →
🔥
BURN
High-intensity conditioning that torches calories and builds mental toughness.
AMRAPs • EMOMs • Tabata • Hero WODs
EXPLORE →
🏃
SUSTAIN
Aerobic base and endurance work. Zone 2 training that fuels long-term performance.
Running • Cycling • Swimming • Rowing
EXPLORE →
⚡
HYBRID
The rebel way. Combines all three pillars for complete performance programming.
Build + Burn + Sustain • Periodized
EXPLORE →
START TRAINING →
Free forever. No credit card required.
From the Blog

Training insights from the Rebel OS

Training

The Hybrid Athlete Blueprint: Why You Should Train Like a Rebel

Stop chasing single-sport specialisation. The future belongs to hybrid athletes who master all energy systems.

READ MORE →
Conditioning

Building Your Aerobic Base: Zone 2 Training Explained

The most overlooked component of performance — and how to build the engine everything else runs on.

READ MORE →
Get Started

Your First 7 Days: Master the Movement Rebels Method

Turn your first week into a foundation for long-term success. Assessments, briefings, and smart training from day one.

READ MORE →
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