One that remembers every session, reads your recovery, and adapts as you get stronger. Not a template that forgets you — a coach that knows your story.
Link Garmin or Apple Health — or just log. Your sleep, recovery, and every session flow in automatically.
⏱ Takes 2 minutesYour coach reads your numbers and remembers your history — every session, every PR, what you told it weeks ago.
🧠 From day oneEvery morning it rewrites today’s plan around how you actually recovered. As you get stronger, it moves with you. Never a template.
∞ Adapts dailyIt remembers what you told it weeks ago, reads your actual numbers, and tells you what they mean in plain language — when to push, when to back off. A real brief below — open it up.
Hey Sarah. 19 days to your Hyrox sim — this is the week the engine locks in, not the week we add anything new.
HRV held above your 58ms baseline 5 of 7 days; resting HR averaged 51 — same as week 7, before the volume bump. Tuesday’s deadlift moved like 130 at RPE 7 when the prescription was 7–8. The engine absorbed the load and the bar is ready to push.
Thursday’s run felt slow to you — 5:42/km at HR 148, faster than week 6 at a lower heart rate. That’s not slow. That’s the aerobic base finally showing up, and it’s exactly the insurance you’ll want when the field fades in the back half.
Sharpen what’s already there. Nothing new — you walked in 11 weeks ago wanting to feel strong, and the sim is just the receipt.
Here’s your week, Sarah — built and already on your calendar. Tap any session to see the work.
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