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[ MOVEMENT REBELS ]

YOUR AI
PERFORMANCE COACH

Like having a personal coach in your pocket — but one that adapts to your level, from complete beginner to advanced athlete. 3,600+ workouts. Smart programming. Recovery tools. One system.

START TRAINING → SEE FEATURES
3,600+ Workouts • Beginner to Advanced • AI Personal Coach
Movement Rebels app — AI coaching dashboard
WHAT'S INSIDE

Everything You Need to Train Smarter

AI coaching that meets you where you are — beginner or advanced. Sport-specific programming, recovery tools, and biohacking in one app.

AI PERSONAL COACH

Like having a personal coach available 24/7. The AI learns your level, tracks your progress, and builds weekly plans that evolve with you. From your first workout to your hundredth.

3,600+ WORKOUTS

Hero WODs, AMRAPs, EMOMs, For Time, Strength, Tabata, and more. ~2,500 workouts need only bodyweight or basic home equipment — no gym required. Filter by duration, difficulty, equipment, and movement patterns.

READINESS SYSTEM

Daily check-in tracking sleep, soreness, mood, and energy. The system adapts your training intensity based on your score.

WEARABLE SYNC

Garmin Connect is live. Auto-import HRV, sleep, and recovery data to fuel your AI coaching. WHOOP and Oura Ring coming soon.

Works with Garmin Connect

TRAINING PROGRAMS

30-Day Rebel Challenge, 12-Day Strength Protocol, 7-Day Burner. Structured progressions with AI-generated weekly plans.

BIOHACKING TOOLS

Breathwork protocols, cold exposure timer, fasting tracker, NSDR (non-sleep deep rest), Pomodoro, and dead hang timer.

HOW IT WORKS

Three Steps to Your First Plan

01

Create Your Athlete Profile

Sign up and complete the Athlete DNA assessment — your experience level, goals, available equipment, and recovery capacity. Takes 2 minutes.

02

The AI Coach Builds Your Plan

Based on your profile, the AI generates a personalized weekly plan — scaled to your level. Beginner? You'll get foundational movements. Advanced? Full periodized programming.

03

Train, Log, Adapt

Execute your workouts, log results, and the AI adapts your programming in real-time. Track streaks, PRs, and biometric trends.

CHOOSE YOUR PLAN

Choose Your Plan

Monthly
Yearly SAVE ~17%
FREE
FREE
No credit card required
  • Browse workout library
  • Basic workout tracking
  • Daily readiness check-in
  • Streak & habit tracking
  • Community access
START FREE
POPULAR
REBEL PRO
$4.99 /mo
Content & tools unlocked
$4.17/mo — save $9.89/year
  • Everything in Recon
  • 3,600+ full workout library
  • All biohacking tools unlocked
  • Custom WOD builder
  • Full workout history & analytics
  • Training programs & challenges
  • Dark & Light mode
UPGRADE TO PRO
RECOMMENDED
REBEL PRO+
$9.99 /mo
Your personal AI coach
$8.33/mo — save $19.89/year
  • Everything in Pro
  • 250 AI coaching credits/month
  • Training-aware intelligence
  • Recovery & nutrition protocols
  • Periodization planning
  • Garmin Connect sync (live)
UPGRADE TO PRO+
Frequently Asked Questions
What are Movement Rebels' pricing tiers?
Three tiers: Free (forever), Pro ($4.99/month), and Pro+ ($9.99/month). All plans include the full workout library and workout timer. Higher tiers unlock progressively more features.
What's included in the Free plan?
Full workout library access (3,900+ workouts), a built-in workout timer, and activity logging. Free forever — no credit card required, no trial period, no expiry.
What's included in Pro ($4.99/month)?
Everything in Free plus: all programs, challenges, and biohacking tools — breathwork protocols (Wim Hof, box breathing, 4-7-8), cold exposure tracking, fasting timer, NSDR sessions, and readiness scoring.
What's included in Pro+ ($9.99/month)?
Everything in Pro plus the AI Performance Coach, personalized weekly programming that adapts to your goals and readiness, and sport-specific Blueprints for CrossFit, Hyrox, Powerlifting, OCR, and more.
Which plan is right for me if I want a personalized training plan?
Pro+. That's the tier with the AI Performance Coach and sport-specific Blueprints — both designed to build and continuously adapt your programming over time.
Can I cancel my subscription anytime?
Yes. Cancel anytime from your account settings. No hoops, no phone call required, no hidden cancellation fees. Your access continues until the end of your current billing period, then stops.
Does Movement Rebels store my payment information?
No. All payments are processed by Stripe — one of the world's most trusted payment processors. Movement Rebels never sees or stores your credit card details.
Is there a free option before I commit to a paid plan?
Yes. The Free tier is permanently free — not a trial, not a limited-time offer. No card required. Upgrade when you're ready for more.
Is the full workout library included in Free?
Yes. All plans including Free include the full workout library with 3,900+ workouts.
Are programs and challenges included in Free?
Programs and challenges are included in Pro ($4.99/month) and Pro+ ($9.99/month). The Free tier includes standalone workouts, a timer, and logging.
Is the AI Performance Coach included in every tier?
No. The AI Performance Coach and personalized programming are Pro+ features only.
Do I need a wearable to use Movement Rebels?
No. Wearables are entirely optional. You can use manual check-ins for readiness without connecting any device. Garmin, WHOOP, and Oura integrations are available but never required.
3,600+
Workouts
10+
Biohacking Tools
250
AI Sessions / Month
30+
Training Programs
[ YOUR TRAINING STYLE ]

Train the Way You Want

Four training pillars. Mix and match to build your perfect program.

💪
BUILD
Strength, muscle, and power. Progressive overload programming that builds your foundation.
Weightlifting • Gymnastics • Resistance
🔥
BURN
High-intensity conditioning that torches calories and builds mental toughness.
AMRAPs • EMOMs • Tabata • Hero WODs
🏃
SUSTAIN
Aerobic base and endurance work. Zone 2 training that fuels long-term performance.
Running • Cycling • Swimming • Rowing
⚡
HYBRID
The rebel way. Combines all three pillars for complete performance programming.
Build + Burn + Sustain • Periodized
START TRAINING →
Free forever. No credit card required.