AI coaching that reads your last session, sleep, and recovery — and adjusts every morning. Not a template.
It remembers what you told it weeks ago, reads your actual numbers, and tells you what they mean in plain language — when to push, when to back off. Two real briefs below. Open one up.
Hey Sarah. 19 days to your Hyrox sim — this is the week the engine locks in, not the week we add anything new.
HRV held above your 58ms baseline 5 of 7 days; resting HR averaged 51 — same as week 7, before the volume bump. Tuesday’s deadlift moved like 130 at RPE 7 when the prescription was 7–8. The engine absorbed the load and the bar is ready to push.
Thursday’s run felt slow to you — 5:42/km at HR 148, faster than week 6 at a lower heart rate. That’s not slow. That’s the aerobic base finally showing up, and it’s exactly the insurance you’ll want when the field fades in the back half.
Sharpen what’s already there. Nothing new — you walked in 11 weeks ago wanting to feel strong, and the sim is just the receipt.
Here’s your week, Sarah — built and already on your calendar. Tap any session to see the work.
Morning, Marcus. Don’t start the session yet — read this first.
You slept 5h 48m. HRV came in at 41ms — your 90-day baseline is 62. That’s the third night under 50 this week. Resting HR 59, up from your usual 52. Your body is carrying something — could be the head cold, could be the two late shifts.
Today was a Build (5×3 front squat at 110kg). We’re not doing that. Sustain 30 on the rower, Zone 2 only, heart rate under 132. This is the smartest training you’ll do all week. At 54 your recovery window is longer than the 25-year-olds you lift next to — it’s why you’ve trained 14 months straight while half your gym rotates through tweaks.
You PR’d that front squat April 30 at 112.5kg, clean. The progress is banked. Protecting it today is how we get to 115 in June. The hole you’d dig forcing a heavy session on a 41ms HRV does not compound.
Sign up and complete the Rebel Intake assessment — your experience level, goals, available equipment, and recovery capacity.
⏱ Takes 2 minutesBased on your profile, the AI generates a personalized weekly plan scaled to your level — from foundational movements to full periodized programming.
⚡ Instant generationExecute your workouts, log results, and the AI adapts your programming in real-time based on readiness, HRV, and performance trends.
∞ Adapts dailyPrice is going up soon. Sign up now and keep $9.99/mo for as long as you stay active.