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[ REBEL FUEL ]

Your nutrition, wired to your training.

Macros that adjust to today's session. Snap a meal for instant tracking. Fasting, recipes & supplements — built for endurance and hybrid athletes, not generic dieters.

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[ THE SNAPSHOT ]

Tuesday, 14:32.
Your fuel, dialed to today's session.

REBEL FUEL · TODAY TUESDAY 14:32
TRAINING
Today's session Build — 4×5 Back Squat @ 145kg
Readiness 7.2 (HRV +4 from baseline)
Status DONE ✓ logged 13:18
NUTRITION · SNAP MEAL
Target 2,840 kcal · 215P · 320C · 95F
06:45 Overnight oats + banana 485 · 24P · 78C · 9F
10:15 Coach’s Choice bar 220 · 21P · 23C · 8F
13:20 Post-WOD chicken bowl 720 · 58P · 82C · 18F
Remaining: 1,415 kcal · 112P · 137C · 60F
HYDRATION & FASTING
Water today 1.8 / 2.5 L
Eating window open · closes 21:00
Protocol 16:8
SUPPLEMENT STACK
07:00 Morning protocol ✓ done
12:30 Pre-workout stack ✓ done
21:00 Evening stack pending
RECIPES · TONIGHT
Matches your remaining macros 685 · 48P · 65C · 26F
Salmon, sweet potato, greens. Higher-protein pick because you crushed today’s Build at RPE 7.

The same data, in five places, talking to each other.

[ WHAT'S INSIDE ]

One nutrition system. Wired to your training.

Every other nutrition app ignores your training. Rebel Fuel starts there — your session sets the target, then AI-powered tracking, fasting, macro-matched recipes, and your supplement stack keep you on it. Built for endurance and hybrid athletes who actually train.

Training-Aware Targets

Today's session sets your fuel — extra carbs to refill glycogen on a hard day, steady on a rest day. The wedge no other tracker has.

Fuel + Snap Meal

Macro targets that flex with training, plus Snap Meal — photo your plate, get macros in 3 seconds. No database scrolling.

Fasting & Hydration

Eating-window tracking and daily hydration targets — the timing and fluids that make the macros actually work.

Supplement Stack

Your full protocol — what you take, when, and why — always within reach.

Recipes

Macro-matched meals, suggested by training day. Save your own or use ours.

MODULE 01

Training

The Training module pulls your planned sessions directly from your calendar so you always know what's on deck — without digging through tabs. Your readiness score sits right next to it, so you go into every session with full context.

  • Today's session — your planned workout from the calendar, with duration and status
  • Readiness banner — see your daily readiness score without leaving the screen
  • One-tap access — jump straight into your WOD timer or session log from here

Training doesn't live in isolation. When your recovery is low, you see it right next to your session — so you can make an informed call rather than just grinding through.

Your session, your readiness, your decision — all on one screen.

MODULE 02

Nutrition

📸 SNAP MEAL — SNAP & LOG

The Nutrition module gives you two things: clarity on your macro targets, and a frictionless way to log what you actually eat. Cal AI turns your camera into a macro scanner — point it at any meal and get calories, protein, carbs, and fat in seconds. One tap to log.

1
📸

SNAP

Point your camera at any meal — plate, bowl, snack, or drink. No barcodes. No food database search.

2
🤖

ANALYZE

AI identifies the food and returns estimated kcal, protein, carbs, fat — plus a food quality signal based on your training phase.

3

LOG

One tap to log. Macros update instantly. Remaining targets recalculate so you always know where you stand.

  • Base targets — daily protein, carbs, fat, and calorie goals based on your body data and training load
  • Training day adjustments — targets adapt on heavy days when you need more fuel
  • Visual macro rings — colour-coded progress arcs for protein, carbs, fat, and total kcal at a glance
  • Food log — see everything you've logged today and how it maps to your targets
  • Fasting integration — tap into the Metabolic Timer to start a fast directly from the Nutrition view

Nutrition is where most performance systems fall flat — they either track everything obsessively or nothing at all. Rebel Fuel takes the middle path: clear targets + one-tap logging. Know your numbers, log without friction, let the Recipes module handle the rest.

Snap it. Log it. Know your numbers. No spreadsheets, no manual entry, no excuses.

MODULE 03

Built for athletes who actually train.

Generic diet apps assume you sit still. Rebel Fuel assumes you train — and adjusts. Log a hard session and your target moves up to match the work; on a rest day it settles back. Endurance or hybrid, you fuel for the day you're in.

  • Training-adjusted targets — your day's session adds fuel to your target automatically (the “+kcal” on a training day), so you eat for the work you actually did
  • Snap Meal — photo your plate, AI returns calories and macros in seconds; no barcode paywall, no database scrolling after a long session
  • Recipes by training day — macro-matched meal ideas that lean toward what you have left to hit
  • Fasting, hydration & stack — eating windows, daily water, and your supplements in the same place as your food

Generic trackers ignore your training entirely. Rebel Fuel starts there — because what you should eat today depends on what you did today.

Fuel the work in front of you — today, not on average.

MODULE 04

Supplement Stack

Your supplement protocol is a system — specific compounds, specific timing, specific doses. Supplement Stack treats it that way instead of burying it in notes or relying on memory.

  • Morning protocol — your wake-up stack with timing and doses, visible every day
  • Pre & post-workout — performance supplements tied to your training schedule
  • Evening protocol — recovery and sleep-support compounds with timing guidance
  • Custom stacks — build any protocol, name it, and run it consistently

When you're consistent with your training, your recovery, and your nutrition — supplements become the edge. Supplement Stack makes sure that edge is intentional and not random.

Your stack, organized. No guesswork about what to take or when.

MODULE 05

Recipes

Rebel Fuel closes the loop between nutrition targets and actual food. The Recipes module suggests meals that match your macros for the day — accounting for your training load and what you've already eaten.

  • Suggested meals — breakfast, pre-workout, lunch, and snack recommendations built around your daily macro targets
  • Training-day vs. rest-day — higher-carb suggestions on training days, fat-adapted options on recovery days
  • Meal tags — high-protein, high-carb, pre-workout, and more so you can scan and decide fast
  • Today vs. Week view — plan a single day or map out your full week of meals in one place
  • Favourites & custom recipes — save your own meals, build your personal cookbook over time
  • Macro breakdown per meal — see protein, carbs, and fat at a glance before you commit to cooking

The goal isn't perfection. It's having a solid answer to "what should I eat today?" that actually fits your numbers — without spending 20 minutes figuring it out.

Macro-matched meals for every training day. No meal prep anxiety.

[ HOW IT CONNECTS ]

The system that talks to itself

Your food reads your training. A hard session bumps tonight’s target and tilts your recipe picks toward carbs. Remaining macros at 14:00 shape what gets suggested for dinner. It’s not a tracker bolted onto a workout app — it’s one loop.

TRAINING → RECIPES

You crushed a Build session at RPE 7. Tonight’s recipe pick leans higher-carb.

Recipe suggestions read your training-day context and remaining macros. Hard day surfaces carb-forward meals. Rest day surfaces fat-adapted defaults.

NUTRITION → RECIPES

112g protein left at 14:00. Tonight’s suggestion is high-protein.

Recipe picks match your remaining macros for the day — not a generic meal plan. The Salmon + sweet potato example above is real Snap Meal logic.

TRAINING → TARGET

Logged a 90-minute ride? Your calorie target moves up to cover the burn.

Your day’s session adds fuel to your target automatically — so being “under your goal” on a big training day doesn’t mean you actually under-ate.

SUPPLEMENTS → COACH MEMORY

Skipped your evening stack three nights running. The Coach sees it next time you ask.

Stack consistency is tracked alongside your fuel. When you ask the Coach about your supplements, the gap is in the context.

[ WHAT IT COSTS ]

Free to try. Real money to live in.

Rebel Fuel is open to every tier. Fuel tracking, Snap Meal, fasting, recipes, and your supplement stack work the same way for Free, Pro, and Pro+. Snap Meal and the AI features inside burn credits.

FREE

$0
  • 10 AI credits at signup (one-time)
  • Full Rebel Fuel access — all 5 modules
  • 5 workouts per category
  • Try Snap Meal with no card

PRO

$4.99/mo
  • 10 AI credits at signup (one-time)
  • Full Rebel Fuel access
  • Full workout library — 3,600+ workouts + programs

WHAT A CREDIT BUYS INSIDE REBEL FUEL

  • Snap Meal (food photo → macros) — 1 credit
  • Macro estimation (recipe builder) — 1 credit
  • Coach chat about your nutrition or stack — 1 credit
  • Manual logging, recipe browsing, supplement protocols — FREE
[ START TODAY ]

Fuel smarter. Starting today.

Free to start. No card required.

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