SECT/05 · 04 GUIDES
[ endurance_triathlon ]
Marathon, half-marathon, brick workouts, triathlon, ultra.
build · 2026.06.17 ·· authors · MR_COACH_KB ·· status · PUBLISHED
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GUIDE/001
Brick Workouts for Triathletes
Bike-to-run bricks train the wobble-leg neuromuscular feel of race day. Distances, intensities, fueling, and how Movement Rebels programs them.
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GUIDE/002
Ironman Training With AI
A 20-week adaptive Ironman build that programs swim, bike, run, strength, and race fueling in one app. The coach reads HRV, sleep, and Rebel Fuel.
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GUIDE/003
Marathon Training With Heart Rate Data
12-20 week marathon prep programmed by HR zones. Long runs at Z2 cap, threshold at 88-92%, race pace at 85-88%. Adaptive plan with strength kept in.
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GUIDE/004
Tempo Runs — Threshold Done Right
Tempo runs build lactate threshold. Learn the right HR ceiling, pace, duration, and how to know when to swap tempo for Z2 instead.
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