SECT/07 · 04 GUIDES
[ nutrition_fueling ]
Rebel Fuel, meal logging, macros, hydration, fueling around training.
build · 2026.06.17 ·· authors · MR_COACH_KB ·· status · PUBLISHED
─────────── GUIDES ────────────────────────────────────────────────────────────────────────
GUIDE/001
Fueling Around Long Training Sessions
How to fuel sessions over 90 minutes: pre-workout carbs and protein, intra-workout carbs per hour, and post-workout protein plus glycogen replenishment.
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GUIDE/002
Hydration Tracking for Athletes
The 8-cups-a-day rule is wrong for athletes. Learn real hydration math, sweat rate testing, and how Movement Rebels tracks intake in Rebel Fuel.
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GUIDE/003
Macros for Body Recomposition
Lose fat and build muscle with a slight deficit, 1.6-2.2 g/kg protein, and strength work. Here's the macro math, and how Movement Rebels tracks it.
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GUIDE/004
Snap Meal — Photo Calorie Tracking Without the Tedium
Skip the kitchen scale. Snap a photo of your plate, AI estimates calories and macros, and the coach pulls totals into every training decision.
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