SECT/06 · 02 GUIDES
[ strength_hybrid ]
Lifting, concurrent training, hybrid athlete builds.
build · 2026.06.17 ·· authors · MR_COACH_KB ·· status · PUBLISHED
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GUIDE/001
Body Recomposition Tracking: Why The Scale Lies And What To Watch Instead
Recomp makes the scale useless. Track strength PRs, body comp, waist, photos, and protein adherence in one app. Coach adjusts macros and training off the trend.
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GUIDE/002
Hybrid Athlete Training — Concurrent Done Right
Lift heavy and run fast in the same block. How to program hybrid training, beat the interference effect, and recover between modalities without burning out.
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