SECT/02 · 04 GUIDES
[ wearables_data ]
Hardware comparisons, integration mechanics, signal vs noise.
build · 2026.06.17 ·· authors · MR_COACH_KB ·· status · PUBLISHED
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GUIDE/001
The Data-Driven Athlete — What It Actually Means
Data-driven training is a buzzword. Here's what it actually looks like — HRV, sleep, fueling, and PRs feeding every decision in one app, not five.
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GUIDE/002
Fitness Data Overwhelm — Signal vs Noise
Wearables track 200+ metrics. Only 6-8 drive training decisions. Here's how to filter the noise and let an AI coach do the reading for you.
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GUIDE/003
Push Today's Workout to Your Garmin Watch
Send today's session to your Garmin as a structured workout. Warm-up, intervals with target zones, cooldown. Hit start, follow the watch.
→ READ
GUIDE/004
WHOOP vs Oura vs Garmin — Honest Comparison
Which wearable actually deserves your wrist (or finger)? An honest breakdown of WHOOP, Oura, and Garmin — strain, sleep, GPS, price, and how each one feeds an AI coach.
→ READ