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[ REBEL OS ]

Your Personal
Performance OS

Most health apps track one thing. Rebel OS connects everything — your training, nutrition, recovery, supplements, and meals — into a single system that actually reflects how you live.

BUILD YOUR SYSTEM
[ WHAT'S INSIDE ]

Five Modules. One System.

Rebel OS is the place where everything outside your workouts lives. Think of it as the other half of your performance equation.

Training

Today's session, readiness context, and your training load at a glance.

Nutrition

Macro targets, calorie goals, and fasting integration in one view.

Recovery Protocols

Cold exposure, breathwork, mobility — your recovery system, organized.

Supplement Stack

Your full protocol — what you take, when, and why — always within reach.

Recipes

Macro-matched meals, suggested by training day. Save your own or use ours.

MODULE 01

Training

The Training module pulls your planned sessions directly from your calendar so you always know what's on deck — without digging through tabs. Your readiness score sits right next to it, so you go into every session with full context.

  • Today's session — your planned workout from the calendar, with duration and status
  • Readiness banner — see your daily readiness score without leaving the screen
  • One-tap access — jump straight into your WOD timer or session log from here

Training doesn't live in isolation. When your recovery is low, you see it right next to your session — so you can make an informed call rather than just grinding through.

Rebel OS Training module showing planned workout and readiness

Your session, your readiness, your decision — all on one screen.

MODULE 02

Nutrition

The Nutrition module is not a food diary. It's your macro target system — a clear picture of the numbers you're building your diet around, without requiring you to log every bite.

  • Base targets — your daily protein, carbs, fat, and calorie goals set based on your body data and training load
  • Training day adjustments — targets adapt on heavy training days when you need more fuel
  • Fasting integration — tap directly into the Metabolic Timer to start a fast from within Rebel OS
  • Macro breakdown — colour-coded protein, carbs, and fat at a glance so you can make fast decisions

Nutrition is where most performance systems fall flat — they track everything or nothing. Rebel OS takes a middle path: clarity without obsession. Know your targets, stay roughly on course, let the Recipes module do the rest.

Rebel OS Nutrition module with macro targets and calorie goal

Know your numbers. Eat to your training. No spreadsheets required.

MODULE 03

Recovery Protocols

Most people plan their training. Almost nobody plans their recovery. Recovery Protocols changes that by making your recovery stack just as structured as your training plan.

  • Cold exposure — protocol templates with timer, temperature target, and session log connected to the Cold Tracker
  • Breathwork — box breathing, Wim Hof, NSDR — scheduled as real recovery sessions in your week
  • Mobility — movement prep and deload protocols organized alongside your training
  • Sleep — sleep hygiene guidelines built into your evening protocol

The tools are already in Movement Rebels — Breathwork timer, Cold Tracker, Dead Hang, Metabolic Timer. Recovery Protocols is the layer that organizes them into a system you actually run, not a list of features you occasionally tap.

Rebel OS Recovery Protocols module

Recovery is training. Start treating it that way.

MODULE 04

Supplement Stack

Your supplement protocol is a system — specific compounds, specific timing, specific doses. Supplement Stack treats it that way instead of burying it in notes or relying on memory.

  • Morning protocol — your wake-up stack with timing and doses, visible every day
  • Pre & post-workout — performance supplements tied to your training schedule
  • Evening protocol — recovery and sleep-support compounds with timing guidance
  • Custom stacks — build any protocol, name it, and run it consistently

When you're consistent with your training, your recovery, and your nutrition — supplements become the edge. Supplement Stack makes sure that edge is intentional and not random.

Rebel OS Supplement Stack module

Your stack, organized. No guesswork about what to take or when.

MODULE 05

Recipes

Rebel OS closes the loop between nutrition targets and actual food. The Recipes module suggests meals that match your macros for the day — accounting for your training load and what you've already eaten.

  • Suggested meals — breakfast, pre-workout, lunch, and snack recommendations built around your daily macro targets
  • Training-day vs. rest-day — higher-carb suggestions on training days, fat-adapted options on recovery days
  • Meal tags — high-protein, high-carb, pre-workout, and more so you can scan and decide fast
  • Today vs. Week view — plan a single day or map out your full week of meals in one place
  • Favourites & custom recipes — save your own meals, build your personal cookbook over time
  • Macro breakdown per meal — see protein, carbs, and fat at a glance before you commit to cooking

The goal isn't perfection. It's having a solid answer to "what should I eat today?" that actually fits your numbers — without spending 20 minutes figuring it out.

Rebel OS Recipes module with suggested meals and macro breakdown

Macro-matched meals for every training day. No meal prep anxiety.

[ THE DIFFERENCE ]

Why Rebel OS Exists

Everything in One Place

Stop switching between five apps. Training, nutrition, recovery, supplements, and meals live in one system that actually talks to itself.

Built Around Your Training Load

Nutrition targets and recipe suggestions adapt to whether it's a training day or a rest day. Context changes everything.

No Logging Required

Rebel OS is about targets and protocols, not obsessive tracking. Know what you're aiming for and stay roughly on course — that's enough.

Your Tools, Connected

Rebel OS links directly to the Metabolic Timer for fasting, the Cold Tracker for recovery, and the Breathwork timer. It's the hub, not another isolated feature.

[ START TODAY ]

Build Your Rebel OS

Included with Pro+ — $9.99/month

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