FREQUENTLY ASKED QUESTIONS

Movement Rebels is an AI-powered performance coaching platform with 3,600+ workouts, biohacking tools, and sport-specific training programs. Think of it as having an elite coach in your pocket — without the $150/hour price tag.

Everyone from complete beginners to competitive athletes. Whether you're stepping into a gym for the first time or training for your next Hyrox, CrossFit competition, or fight camp, the AI adapts to your level and goals.

No. Around 2,500 of our workouts need only bodyweight or basic home equipment — no gym required. The library also includes dumbbell routines, barbell programs, and fully equipped gym sessions. Filter by available equipment and train wherever you are.

Movement Rebels includes 3,600+ CrossFit benchmarks, Hero WODs, and metcons, but it goes far beyond that. We offer sport-specific Blueprints for soccer, cycling, combat sports, OCR/Hyrox, powerlifting, and more. Think of CrossFit as the engine — we build the whole vehicle.

The Rebel Council is your AI Performance Coach. It analyzes your training history, daily readiness, chosen sport, and physical gaps to build personalized weekly programming. It adapts in real-time as you progress — no cookie-cutter plans.

Over 3,600 workouts including classic CrossFit benchmarks (Fran, Murph, Linda), strength programs, HIIT sessions, AMRAPs, EMOMs, and sport-specific routines. Plus structured multi-week programs and challenges to keep you progressing.

Breathwork protocols (Wim Hof, Box Breathing, 4-7-8), cold exposure tracking, intermittent fasting timer, NSDR (Non-Sleep Deep Rest), daily readiness scoring, dead hang timer, and body composition tracking. All built into the app with guided timers and progress tracking.

Yes. Garmin Connect integration is live, syncing your activity and health data directly into the platform. Support for additional wearables (WHOOP, Oura, Apple Health) is on the roadmap. Your wearable data feeds into the AI coach for smarter programming.

Three tiers: Free — full workout library, timer, and logging. Pro ($4.99/mo) — all content, programs, challenges, and biohacking tools unlocked. Pro+ ($9.99/mo) — everything in Pro plus the AI Performance Coach, personalized programming, and sport-specific Blueprints.

Yes. Cancel through your profile settings at any time. Your access continues until the end of your billing period. No contracts, no cancellation fees, no questions asked.

The Free tier is permanent — no trial, no expiry. You get full access to the workout library and timer forever. Upgrade to Pro or Pro+ when you're ready for the full system. No credit card required to start.

Workout logs, readiness scores, body tracking, and wearable sync data — only what you explicitly enter or connect. We never sell your data to third parties. See our full Privacy Policy for details.

Yes. Movement Rebels is operated by Yogakollektivet Sverige AB, based in Uppsala, Sweden. We follow EU GDPR regulations including data minimization, encryption at rest, and right to erasure. You can request data export or full account deletion at any time through our Contact page.

Movement Rebels is a Progressive Web App (PWA). Open app.movementrebels.com in your browser and add it to your home screen — it works like a native app with offline support and push notifications. Native iOS and Android apps are in development.

Any modern browser on phone, tablet, or desktop — Chrome, Safari, Firefox, Edge. For the best experience, use Chrome on Android or Safari on iOS and add to your home screen. The app is fully responsive and works on any screen size.