Movement Rebels is a performance coaching platform combining an AI coach, structured weekly programming, a 3,900+ workout library, readiness scoring, and recovery/biohacking tools in one web app.
Who is Movement Rebels for?
Designed for beginners through competitive athletes — adjusting programming to your goals, sport, experience level, and readiness. Built especially for hybrid athletes who combine strength, conditioning, and recovery in one training approach.
Is Movement Rebels a workout library or a coaching plan?
Both. Free gives you a curated workout selection. Pro unlocks the full library plus biohacking tools. Pro+ adds an AI Performance Coach that builds a structured weekly plan tailored to your goals and readiness.
Yes. Movement Rebels is available worldwide via its web application.
Can I keep all my training in one place?
Yes. The platform centralizes workouts, training logs, readiness check-ins, biohacking tools, and optional wearable data in one unified dashboard.
Who operates Movement Rebels?
Movement Rebels is operated by Yogakollektivet Sverige AB, a company based in Uppsala, Sweden.
AI COACHING & PROGRAMMINGWhat is the Movement Rebels AI Performance Coach?
An AI coach that programs individualized weekly training based on your goals, sport, experience level, readiness, and training history. It delivers structured, periodized programming that adapts as you improve — not random workouts.
Does the AI coach create periodized plans or random workouts?
Structured, periodized programming. The AI builds a weekly training plan that progresses intentionally based on your history and readiness.
What inputs does the AI coach use to personalize my training?
Goals, sport, experience level, readiness data, training history, and — if connected — wearable biometrics like HRV and sleep data.
Can the programming adapt when my recovery is poor?
Yes. Daily readiness scoring flags when your body needs a lighter load, and the system adjusts recommendations accordingly.
Is the AI Performance Coach included in every tier?
No. The AI Performance Coach and personalized programming are Pro+ features only.
What are sport-specific Blueprints?
Purpose-built training systems for specific sports that adapt based on your performance gaps and training focus. Available in Pro+.
Which sports do Blueprints support?
CrossFit, Powerlifting, Olympic Weightlifting, Hyrox, OCR, Combat Sports, Soccer, Cycling, and more.
Can I use Movement Rebels if I'm training for competition?
Yes. The platform supports competitive use cases including periodized programming for event preparation.
Does the AI coach use wearable data?
Yes, if you choose to connect a wearable. HRV, sleep, and recovery data feed into readiness scoring, which informs coaching recommendations.
Does Movement Rebels replace a medical professional?
No. Movement Rebels provides educational and informational content only — not medical advice, diagnosis, or treatment.
PROGRAMS, SPORT LAB & FITNESS TESTSWhat training programs are available?
56 programs across gymnastics, strength, Olympic lifting, handstands, mobility, bulletproof prehab, conditioning, and biohacking. Deep Focus programs (45-60 min) replace your regular training 3-5x per week. Light Focus programs (15-25 min) run alongside your existing training for mobility, prehab, breathwork, or biohacking. Most athletes run one Deep Focus and one or two Light Focus programs simultaneously.
What is Sport Lab?
Sport Lab generates AI-powered sport-specific training plans. Pick your sport and position, select a performance gap, and get a custom weekly plan built around your needs. 22 sport-specific blueprints are available, covering CrossFit, Hyrox, powerlifting, Olympic weightlifting, OCR, combat sports, soccer, cycling, running, swimming, and more. Sport Lab is a Pro+ feature.
What fitness tests does the app include?
Two assessment systems. Engine Tests cover running, rowing, cycling, swimming, and bodyweight holds — measuring your aerobic and anaerobic capacity. Athlete Baseline assesses foundational fitness through plank, dead hang, push-ups, balance, and vertical jump. Both show your percentile ranking by age and gender so you can see exactly where you stand.
What is the Strength & 1RM Calculator?
Calculate your estimated one-rep max from any rep scheme (e.g. 5 reps at 80 kg). The calculator then shows where you rank against global strength standards — adjusted for your age, gender, and bodyweight using data from 80M+ lifts. Classification ranges from Beginner to Elite across all major barbell lifts.
Does the app include exercise demonstrations?
Yes. The exercise encyclopedia covers 305 exercises with 255+ video demonstrations. Each entry includes coaching cues, scaling options, and muscle group targeting. Videos are embedded directly in programs and workouts for instant reference during training.
WORKOUT LIBRARY & TRAININGWhat does the workout library include?
Over 3,900 workouts across training styles — standalone sessions, structured programs, benchmark WODs, Hero workouts, and challenges.
Is the full workout library available on Free?
Free includes a curated selection of workouts across every category. Pro and Pro+ unlock the full 3,900+ workout library.
Are programs and challenges included in Free?
Programs and challenges are included in Pro and Pro+. The Free tier includes a curated workout selection, a WOD timer, and activity logging.
Can I log workouts and track training history?
Yes. Activity logging is available on all plans. Broader performance tracking and history is available in higher tiers.
Does Movement Rebels support both strength and conditioning?
Yes. The platform is built for athletes who train both — with programming that balances strength, conditioning, and recovery load.
Yes. A built-in WOD timer (AMRAP, EMOM, Tabata, intervals) is included in all plans including Free.
What is a benchmark or Hero workout?
Benchmark workouts (like “Fran” or “Cindy”) are standard tests used to measure fitness progress over time. Hero workouts are named sessions dedicated to fallen service members. Both are part of the library.
RECOVERY, READINESS & BIOHACKINGWhat is readiness scoring in Movement Rebels?
A daily score reflecting your current recovery status, built from self-reported check-ins (sleep quality, soreness, mood, energy) and — if connected — biometrics like HRV and sleep data.
What biohacking tools are included?
Pro and Pro+ include breathwork protocols, cold exposure tracking, a fasting timer, NSDR (Non-Sleep Deep Rest) sessions, and daily readiness scoring.
Which breathwork styles are available?
Wim Hof-style breathing, box breathing (4-4-4-4), and 4-7-8 breathing are currently included.
Does Movement Rebels include cold exposure tracking?
Yes. Log cold sessions with temperature, duration, and notes — useful for monitoring your protocol and correlating it with training performance.
Does Movement Rebels include a fasting timer?
Yes. A fasting timer tracks your eating window and fasting duration.
What is NSDR in Movement Rebels?
Non-Sleep Deep Rest (NSDR) sessions are guided rest protocols designed to support recovery, reduce cortisol, and improve mental clarity without requiring sleep.
Are biohacking tools available on Free?
Biohacking tools are included in Pro ($4.99/month) and Pro+ ($9.99/month). The Free tier includes a curated workout selection, a WOD timer, and activity logging.
Can I use Movement Rebels without tracking biometrics?
Yes. Wearables are entirely optional. Manual check-ins give you full readiness scoring without connecting any device.
What check-in data does the readiness score use?
Sleep quality, muscle soreness, mood, and energy level — all self-reported. Add wearable biometrics for a more data-driven score.
Does the AI coach use biometrics for recommendations?
Yes. If connected, wearable biometric trends feed into readiness scoring, which the AI uses to adjust training recommendations.
NUTRITION, MACROS & CALAIWhat is CalAI?
CalAI is Movement Rebels' AI-powered nutrition tool. Snap a photo of your meal and get an instant breakdown of estimated calories, protein, carbs, and fat. Available in Pro+.
How accurate is CalAI's food photo analysis?
CalAI uses vision AI to estimate macros from a photo. It's designed for quick, practical tracking rather than lab-grade precision. Accuracy improves with clear, well-lit photos of individual plates.
Does CalAI store or share my food photos?
Photos are processed in real-time for analysis and are not stored on our servers. The estimated macros are saved to your food log, but the image itself is not retained.
Does Movement Rebels include a macro calculator?
Yes. The built-in macro calculator estimates your daily calorie and macronutrient targets based on your weight, height, activity level, and goal (cut, maintain, or build).
Can I track my daily food intake?
Yes. Log meals manually or use CalAI's photo analysis. Your daily food log tracks calories, protein, carbs, and fat against your personalized targets.
Does the AI coach factor nutrition into my training plan?
The AI Performance Coach focuses on training programming and recovery. Nutrition tools (CalAI, macro calculator, food log) run alongside your training to give you a complete picture, but the coach does not prescribe meal plans as medical or dietary advice.
Can I set dietary restrictions or preferences?
Yes. Set dietary preferences (vegetarian, vegan, dairy-free, gluten-free, etc.) in your profile. These are used to personalize recipe suggestions and meal plan ideas.
Is nutrition tracking available on Free?
The macro calculator is available on all plans. CalAI photo analysis, the food log, and personalized meal suggestions are Pro+ features.
WEARABLES & INTEGRATIONSWhich wearables does Movement Rebels support?
Garmin Connect is currently live — sync HRV, sleep, and recovery data directly. WHOOP and Oura Ring integration is on the roadmap.
What data can Movement Rebels pull from my wearable?
With explicit consent: HRV, resting heart rate, sleep data, recovery scores, activity data, and certain body metrics depending on the device.
Do I have to connect a wearable?
No. Wearables are optional and require your explicit authorization. Full value is available with manual tracking only.
How does wearable authorization work?
You grant permissions for specific data scopes through an authorization flow. Nothing is pulled without your explicit consent.
Can I disconnect a wearable later?
Yes. Disconnect anytime from your settings. Syncing stops immediately, and you can request deletion of stored data.
Can I import data without a direct integration?
Yes. Manually enter data or import from exported files such as CSV or JSON.
PRICING, PLANS & BILLINGWhat are Movement Rebels' pricing tiers?
Free (forever), Pro ($4.99/month), and Pro+ ($9.99/month).
What's included in the Free plan?
A curated selection of workouts from every category, a built-in WOD timer, and activity logging. Free forever — no credit card required.
What's included in Pro ($4.99/month)?
Everything in Free plus all programs, challenges, and biohacking tools: breathwork protocols, cold exposure tracking, fasting timer, NSDR sessions, and readiness scoring.
What's included in Pro+ ($9.99/month)?
Everything in Pro plus the AI Performance Coach, personalized weekly programming, and sport-specific Blueprints.
Which plan is right for me if I want a personalized training plan?
Pro+. That's the tier with the AI Performance Coach and sport-specific Blueprints — both designed to build and adapt your programming over time.
Can I cancel my subscription anytime?
Yes. Cancel anytime from your account settings — no hoops, no phone call, no hidden fees. Access continues until the end of your billing period, then stops.
Does Movement Rebels store my payment information?
No. All payments are processed by Stripe. Movement Rebels never sees or stores your credit card details.
Is there a free option before I commit to a paid plan?
Yes. The Free tier is permanently free — not a trial, not time-limited. No card required. Upgrade when you're ready.
PRIVACY, SECURITY & COMPLIANCEDoes Movement Rebels sell my personal data?
No. Movement Rebels does not sell, rent, or trade personal data — including biometric data from connected wearables. Read our Privacy Policy
How is my data stored and protected?
The platform uses encrypted storage and secure infrastructure. Wearable tokens and data in transit are protected using industry-standard security.
What privacy laws does Movement Rebels comply with?
Movement Rebels references compliance with GDPR, CCPA, and Illinois BIPA, among other applicable privacy laws.
STILL HAVE QUESTIONS?
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