FREQUENTLY ASKED QUESTIONS

Movement Rebels is a performance coaching platform combining an AI coach, structured weekly programming, a 3,900+ workout library, readiness scoring, and recovery/biohacking tools in one web app.

Designed for beginners through competitive athletes — adjusting programming to your goals, sport, experience level, and readiness. Built especially for hybrid athletes who combine strength, conditioning, and recovery in one training approach.

Both. Your 7-day free trial gives you the full library plus an AI Performance Coach that builds a structured weekly plan tailored to your goals and readiness. After the trial, the free tier keeps a curated workout selection and the coach briefs; Pro+ keeps everything with unlimited AI.

Two ways: at app.movementrebels.com (a Progressive Web App that works in any browser) or via the native iOS app on the App Store. The Android app is on Google Play.

Yes. Movement Rebels is available as a native iOS app on the App Store. You can also use the web app at app.movementrebels.com on any device. The Android app is on Google Play.

Yes. Movement Rebels is available worldwide via its web application.

Yes. The platform centralizes workouts, training logs, readiness check-ins, biohacking tools, and optional wearable data in one unified dashboard.

Movement Rebels is operated by Yogakollektivet Sverige AB, a company based in Uppsala, Sweden.

An AI coach that programs individualized weekly training based on your goals, sport, experience level, readiness, and training history. It delivers structured, periodized programming that adapts as you improve — not random workouts.

Structured, periodized programming. The AI builds a weekly training plan that progresses intentionally based on your history and readiness.

Goals, sport, experience level, readiness data, training history, and — if connected — wearable biometrics like HRV and sleep data.

Yes. Daily readiness scoring flags when your body needs a lighter load, and the system adjusts recommendations accordingly.

Your 7-day free trial includes full access to the AI Coach, Cal AI, Sport Lab blueprints, and more. After the trial, the free tier keeps the daily and weekly coach briefs, and Pro+ unlocks the full AI Performance Coach with unlimited AI.

Purpose-built training systems for specific sports that adapt based on your performance gaps and training focus. Available on all tiers using AI credits (3 credits per generated week).

CrossFit, Powerlifting, Olympic Weightlifting, Hyrox, OCR, Combat Sports, Soccer, Cycling, and more.

Yes. The platform supports competitive use cases including periodized programming for event preparation.

Yes, if you choose to connect a wearable. HRV, sleep, and recovery data feed into readiness scoring, which informs coaching recommendations.

No. Movement Rebels provides educational and informational content only — not medical advice, diagnosis, or treatment.

56 programs across gymnastics, strength, Olympic lifting, handstands, mobility, bulletproof prehab, conditioning, and biohacking. Deep Focus programs (45-60 min) replace your regular training 3-5x per week. Light Focus programs (15-25 min) run alongside your existing training for mobility, prehab, breathwork, or biohacking. Most athletes run one Deep Focus and one or two Light Focus programs simultaneously.

Sport Lab generates AI-powered sport-specific training plans. Pick your sport and position, select a performance gap, and get a custom weekly plan built around your needs. 22 sport-specific blueprints are available, covering CrossFit, Hyrox, powerlifting, Olympic weightlifting, OCR, combat sports, soccer, cycling, running, swimming, and more. Sport Lab is a Pro+ feature.

Two assessment systems. Engine Tests cover running, rowing, cycling, swimming, and bodyweight holds — measuring your aerobic and anaerobic capacity. Athlete Baseline assesses foundational fitness through plank, dead hang, push-ups, balance, and vertical jump. Both show your percentile ranking by age and gender so you can see exactly where you stand.

Calculate your estimated one-rep max from any rep scheme (e.g. 5 reps at 80 kg). The calculator then shows where you rank against global strength standards — adjusted for your age, gender, and bodyweight using data from 80M+ lifts. Classification ranges from Beginner to Elite across all major barbell lifts.

Yes. The exercise encyclopedia covers 305 exercises with 255+ video demonstrations. Each entry includes coaching cues, scaling options, and muscle group targeting. Videos are embedded directly in programs and workouts for instant reference during training.

Over 3,900 workouts across training styles — standalone sessions, structured programs, benchmark WODs, Hero workouts, and challenges.

Free includes a curated selection of workouts across every category. Pro+ unlocks the full 3,900+ workout library.

Programs and challenges are included in Pro+. The Free tier includes a curated workout selection, a WOD timer, and activity logging.

Yes. Activity logging is available on all plans. Broader performance tracking and history is available in higher tiers.

Yes. The platform is built for athletes who train both — with programming that balances strength, conditioning, and recovery load.

Yes. Use the native iOS app or the web app at app.movementrebels.com in any mobile browser.

Yes. A built-in WOD timer (AMRAP, EMOM, Tabata, intervals) is included in all plans including Free.

Benchmark workouts (like “Fran” or “Cindy”) are standard tests used to measure fitness progress over time. Hero workouts are named sessions dedicated to fallen service members. Both are part of the library.

A daily score reflecting your current recovery status, built from self-reported check-ins (sleep quality, soreness, mood, energy) and — if connected — biometrics like HRV and sleep data.

Pro+ includes breathwork protocols, cold exposure tracking, a fasting timer, NSDR (Non-Sleep Deep Rest) sessions, and daily readiness scoring.

Wim Hof-style breathing, box breathing (4-4-4-4), and 4-7-8 breathing are currently included.

Yes. Log cold sessions with temperature, duration, and notes — useful for monitoring your protocol and correlating it with training performance.

Yes. A fasting timer tracks your eating window and fasting duration.

Non-Sleep Deep Rest (NSDR) sessions are guided rest protocols designed to support recovery, reduce cortisol, and improve mental clarity without requiring sleep.

Yes. Biohacking tools are part of the 7-day free trial and stay available on the free tier afterward, alongside a curated workout selection, a WOD timer, and activity logging. Pro+ ($20/month) adds unlimited AI coaching on top.

Yes. Wearables are entirely optional. Manual check-ins give you full readiness scoring without connecting any device.

Sleep quality, muscle soreness, mood, and energy level — all self-reported. Add wearable biometrics for a more data-driven score.

Yes. If connected, wearable biometric trends feed into readiness scoring, which the AI uses to adjust training recommendations.

CalAI is Movement Rebels' AI-powered nutrition tool. Snap a photo of your meal and get an instant breakdown of estimated calories, protein, carbs, and fat. Uses 1 AI credit per snap — available on every tier.

CalAI uses vision AI to estimate macros from a photo. It's designed for quick, practical tracking rather than lab-grade precision. Accuracy improves with clear, well-lit photos of individual plates.

Photos are processed in real-time for analysis and are not stored on our servers. The estimated macros are saved to your food log, but the image itself is not retained.

Yes. The built-in macro calculator estimates your daily calorie and macronutrient targets based on your weight, height, activity level, and goal (cut, maintain, or build).

Yes. Log meals manually or use CalAI's photo analysis. Your daily food log tracks calories, protein, carbs, and fat against your personalized targets.

The AI Performance Coach focuses on training programming and recovery. Nutrition tools (CalAI, macro calculator, food log) run alongside your training to give you a complete picture, but the coach does not prescribe meal plans as medical or dietary advice.

Yes. Set dietary preferences (vegetarian, vegan, dairy-free, gluten-free, etc.) in your profile. These are used to personalize recipe suggestions and meal plan ideas.

The macro calculator is available on all plans. CalAI photo analysis and personalized meal suggestions are part of the 7-day free trial, and Pro+ ($20/month) keeps them with unlimited AI.

Garmin Connect, Wahoo, Polar, Strava, and Concept2 Logbook are all live, plus Apple Health on the iPhone app and Google Health Connect on Android. Garmin syncs HRV, sleep, recovery and activity data. Wahoo syncs rides from your ELEMNT computer and indoor sessions from your KICKR. Polar syncs heart rate, training load and session data. Google Health Connect pulls in workouts from any Android app that writes to it. Strava imports your activities. Concept2 brings in every RowErg, BikeErg and SkiErg piece. WHOOP and Oura are not connected today.

Yes. Connect your Concept2 Logbook from Profile, Integrations and every piece syncs into your training log on its own. Your whole erg history imports the moment you connect, and new pieces show up a few seconds after you finish. The coach reads your splits, watts and stroke rate like any other session.

Yes. On Android, Movement Rebels reads from Google Health Connect. Any app that writes workouts, heart rate, or activity data to Health Connect on your device can feed into Movement Rebels. Open the Android app, go to Profile, Integrations, and grant Health Connect permission. Your data starts flowing immediately.

Yes. Connect your Wahoo account from Profile, Integrations. ELEMNT bike computers sync outdoor rides automatically after every session. KICKR smart trainers sync indoor workouts the same way. The coach reads your power, heart rate, and duration exactly as it would a Garmin session. There is nothing to export or upload manually.

Yes. Connect your Polar account from Profile, Integrations. Your Polar watch or heart rate sensor syncs session data, heart rate, and training load directly into your training log. The coach sees each session the same way it sees a Garmin or Wahoo session and factors it into your weekly plan.

When you connect Strava, Movement Rebels adds a short line to the bottom of each new activity: the coach's one-line read of the session plus "Coached by movementrebels.com". It is on by default and only touches activities from the moment you connect onward. Turn it off anytime from the Strava card in Profile, Integrations.

Connect Garmin, then turn on "Push planned sessions" in the Garmin card under Profile, Integrations. Every session the coach schedules then lands on your Garmin calendar and watch, so you can start it from your wrist. It stays off until you switch it on, and switching it off stops new sessions from pushing.

With explicit consent: HRV, resting heart rate, sleep data, recovery scores, activity data, and certain body metrics depending on the device.

No. Wearables are optional and require your explicit authorization. Full value is available with manual tracking only.

You grant permissions for specific data scopes through an authorization flow. Nothing is pulled without your explicit consent.

Yes. Disconnect anytime from your settings. Syncing stops immediately, and you can request deletion of stored data.

Yes. Manually enter data or import from exported files such as CSV or JSON.

A 7-day free trial of full access, then a free tier with the essentials, plus Pro+ ($20/month) for unlimited AI coaching. The trial gives you the entire workout library and the full AI Coach — after 7 days the free tier keeps the daily and weekly coach briefs, and Pro+ unlocks the full AI Performance Coach with unlimited AI.

New athletes get a 7-day free trial of full access — the entire workout library and the full AI Coach. After 7 days the free tier keeps the daily and weekly coach briefs and the essentials: a curated workout selection, a built-in WOD timer, and activity logging. No credit card required.

Everything from the trial — kept, with unlimited AI. The full AI Performance Coach experience: personalized weekly programming, sport-specific Blueprints, Cal AI nutrition analysis, and more.

Pro+. That's the tier with the AI Performance Coach and sport-specific Blueprints — both designed to build and adapt your programming over time.

Yes. Cancel anytime from your account settings — no hoops, no phone call, no hidden fees. Access continues until the end of your billing period, then stops.

No. All payments are processed by Stripe. Movement Rebels never sees or stores your credit card details.

Yes. New athletes start with a 7-day free trial of full access — no card required. After the trial you drop to a free tier that keeps the coach briefs and the essentials, or upgrade to Pro+ ($20/month) for unlimited AI whenever you're ready.

No. Movement Rebels does not sell, rent, or trade personal data — including biometric data from connected wearables. Read our Privacy Policy

The platform uses encrypted storage and secure infrastructure. Wearable tokens and data in transit are protected using industry-standard security.

Movement Rebels references compliance with GDPR, CCPA, and Illinois BIPA, among other applicable privacy laws.