▌ MR / COACH-KB / SECTIONS
[ coach.knowledge ]
A field-tested knowledge base covering training science, recovery, nutrition, wearables, and every discipline the coach speaks fluently. Pick a section.
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AI_COACHING
21 GUIDES
How AI coaching works: the data it reads, how it stacks up against a human coach, and honest breakdowns of every wearable integration.
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WEARABLES_DATA
14 GUIDES
What your Garmin and Apple Health data is telling you. Hardware comparisons, how each integration feeds your training, and which numbers to trust.
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RECOVERY_READINESS
16 GUIDES
HRV, sleep, resting heart rate, and deloads. How to read your recovery signals and time rest so you adapt instead of breaking down.
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TRAINING_SCIENCE
17 GUIDES
Heart rate zones, periodization, and adaptive plans explained. The why behind training structure, grounded in research, not gym folklore.
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RUNNING
16 GUIDES
Training plans and pacing from 5K to marathon and trail ultra. Cadence, hills, tempo work, and how to build speed without breaking down.
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CYCLING
03 GUIDES
FTP, power zones, and structured bike training. How to test, set zones, and turn power meter data into fitness that shows up on the road.
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TRIATHLON
04 GUIDES
Multisport training from first sprint to Ironman. Brick workouts, open water skills, and how to balance three sports in one week.
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STRENGTH_HYBRID
14 GUIDES
Lifting, concurrent training, and hybrid athlete builds. How to get strong without wrecking your running, and program both in one week.
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NUTRITION_FUELING
18 GUIDES
Macros, protein, hydration, and fueling around training. How to eat for performance and body composition without counting every gram forever.
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FEMALE_ATHLETE
11 GUIDES
Training built for female physiology: cycle-based programming, bone density, RED-S awareness, and coaching that adapts to your data.
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YOUTH_ATHLETE
01 GUIDES
Training athletes who are still growing: growth plates, peak height velocity, when to load and when to hold, and how much sport a young body can take.
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MASTERS_COMEBACK
08 GUIDES
Training for your life stage: masters athletes, returning from injury or a long break, and adapting hard training to a changing body.
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