▌ MR / COACH-KB / SECTIONS
[ coach.knowledge ]
A field-tested knowledge base covering training science, recovery, nutrition, wearables, and every discipline the coach speaks fluently. Pick a section.
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AI_COACHING
10 GUIDES
How AI coaching works: the data it reads, how it stacks up against a human coach, and honest breakdowns of every wearable integration.
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WEARABLES_DATA
08 GUIDES
What your Garmin and Apple Health data is telling you. Hardware comparisons, how each integration feeds your training, and which numbers to trust.
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RECOVERY_READINESS
08 GUIDES
HRV, sleep, resting heart rate, and deloads. How to read your recovery signals and time rest so you adapt instead of breaking down.
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TRAINING_SCIENCE
09 GUIDES
Heart rate zones, periodization, and adaptive plans explained. The why behind training structure, grounded in research, not gym folklore.
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ENDURANCE_TRIATHLON
12 GUIDES
Training plans and pacing for 5K to marathon, triathlon, and trail ultra. Race-tested guidance on building speed, endurance, and a smart taper.
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STRENGTH_HYBRID
09 GUIDES
Lifting, concurrent training, and hybrid athlete builds. How to get strong without wrecking your running, and program both in one week.
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NUTRITION_FUELING
10 GUIDES
Macros, protein, hydration, and fueling around training. How to eat for performance and body composition without counting every gram forever.
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ATHLETE_PROFILE
07 GUIDES
Training for your body and life stage: cycle-based programming, masters athletes, postpartum return, and coming back from injury.
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