The knowledge base behind the coach
Short answers on training, recovery, nutrition, and racing, each one fact-checked against current evidence. This is the same knowledge your coach draws on, and it is yours to explore. Pick a category and start with whatever you have wondered about.
Rebel Quiz: the game built on these cards
Daily 10 with streaks, survival mode with a weekly leaderboard, and belts per topic. Every answer explained.
Training
Strength, intervals, phases, and testing. How training works when you strip out the folklore and keep what holds up.
Biohacking
Sleep, light, cold, sauna, breathwork, and supplements. What the evidence supports, what it does not, and honest doses.
Recovery
DOMS, deloads, sleep, and active recovery. How adaptation happens between sessions and what speeds it up for real.
Nutrition
Protein, carbs, hydration, and supplements with numbers you can act on. Fueling for performance, not for a diet trend.
Mental Game
Motivation, habits, focus, and race-day nerves. The psychology of consistent training without the pop-science myths.
CrossFit
Benchmarks, hero WODs, scaling, and standards. Fran to Murph with verified weights, schemes, and pacing strategy.
Sport & Racing
Race prep from 5K to Ironman, Hyrox, and OCR. Formats, station weights, pacing models, and peak-week planning.
The App
How Movement Rebels works: the AI coach, the trial, wearable sync, timers, and every tool explained straight.
Nutrition · Coach
Applied sports nutrition for coaches and serious athletes: fueling math, client scenarios, race-week execution, and the referral lines that matter.
Nutrition · Pro
Dietetics-student depth: mechanisms, research methods, and where the sports nutrition literature stands, including what is still contested.
Training · Coach
Program design in practice: periodization choices, session dosing, testing batteries, special populations, and the calls a coach makes every week.
Training · Pro
Exercise science depth: hypertrophy and endurance mechanisms, the meta-analytic evidence, and how to read training research critically.
Answers are free. Coaching is the trial.
The Movement Rebels coach applies all of this to your own training, readiness, and goals. One app instead of five, 7-day free trial, no card.
Start 7-day trial