The knowledge base behind the coach
667 short answers on training, recovery, nutrition, and racing. Every card has been adversarially fact-checked against current evidence. Pick a section, then browse, study, or quiz yourself.
Training
Strength, intervals, phases, and testing. How training works when you strip out the folklore and keep what holds up.
Biohacking
Sleep, light, cold, sauna, breathwork, and supplements. What the evidence supports, what it does not, and honest doses.
Recovery
DOMS, deloads, sleep, and active recovery. How adaptation happens between sessions and what speeds it up for real.
Nutrition
Protein, carbs, hydration, and supplements with numbers you can act on. Fueling for performance, not for a diet trend.
Mental Game
Motivation, habits, focus, and race-day nerves. The psychology of consistent training without the pop-science myths.
CrossFit
Benchmarks, hero WODs, scaling, and standards. Fran to Murph with verified weights, schemes, and pacing strategy.
Sport & Racing
Race prep from 5K to Ironman, Hyrox, and OCR. Formats, station weights, pacing models, and peak-week planning.
The App
How Movement Rebels works: the AI coach, the trial, wearable sync, timers, and every tool explained straight.
Answers are free. Coaching is the trial.
The Movement Rebels coach applies all of this to your own training, readiness, and goals. One app instead of five, 7-day free trial, no card.
Start 7-day trial