[ body & nutrition.tools ]
The arithmetic behind body composition: what you burn, what you need, and what a deficit actually costs in training quality.
Calculate your basal metabolic rate with Mifflin-St Jeor or Harris-Benedict. The base your daily calories buil
Estimate body fat percentage with the US Navy tape method from neck, waist and hip. Get fat mass, lean mass an
Set a weight-loss goal and timeframe and get the daily calorie deficit and target intake, with a safe-rate che
Calories burned calculator built on the Compendium of Physical Activities. Pick one of 46 activities, enter bo
Calculate your FFMI and normalized FFMI from weight, height and body fat. See where you sit against the natura
Hiking calorie calculator using Compendium MET values. Calories per hour on cross country trail and on 1 to 5
Estimate daily water from body weight, training hours and heat. The daily-intake companion to race-day sweat r
Estimate lean body mass with the Boer formula, or directly from weight and body fat percentage. Free lean body
MET calculator with 46 Compendium activities and their codes. The MET to calorie formula written out, a MET va
Calculate daily protein in grams from body weight and goal, with a per-meal split. Athlete ranges for muscle,
Calculate maintenance calories from BMR and activity, with training-day and rest-day targets plus a surplus an
Treadmill calorie calculator from Compendium MET values. Calories per hour at seven walking speeds and four ru
Walking calorie calculator using Compendium MET values. Calories burned walking at four paces for 60, 70 and 9