[ Triathlon & Swimming ]
Multisport training from first sprint to Ironman. Brick workouts, open water skills, and how to balance three sports in one week.
authors · MR_COACH_KB ·· status · PUBLISHED
Brick Workouts for Triathletes: When and Why to Do Them
Bricks train one thing: the 679-meter sluggish zone after dismount. What peer-reviewed evidence says about the mechanism, how long it lasts, and how to structure them without wrecking the week.
Your First Triathlon: A Sustainable Training Week
A doable first-triathlon training week across swim, bike and run on 3-5 sessions. Pick a sprint, build consistency, master the brick, and pace the bike to run.
Ironman Training With AI
Most age-groupers don't fail on race day because of fitness. They fail because no plan watched their nutrition, sleep, and recovery at the same time. Here is how an AI coach runs the full build.
Open Water Swimming: Sighting and Swimming Straight
Pool fitness does not transfer straight to open water. How to sight without losing speed, swim straight, draft legally, and stay calm in cold and chop on race day.