SECT/06 · 02 GUIDES
[ strength_hybrid ]
Lifting, concurrent training, hybrid athlete builds.
authors · MR_COACH_KB ·· status · PUBLISHED
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GUIDE/001
Body Recomposition Tracking: Why The Scale Lies
The scale is the worst tool for tracking recomposition. Here's the honest five-signal stack that actually shows progress, what the research says about who can do it, and when to stop expecting it.
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GUIDE/002
Hybrid Athlete Training: Concurrent Done Right
The interference effect is real but smaller than you think, and the rules for avoiding it are simpler than the hype suggests. Here is how to program hybrid training honestly.
→ READ